La redécouverte de soi ~ Rediscover Your Self
Reconnect with Joy
You’ve done the self-work but still don’t feel like yourself.
You’re not broken. Your body just hasn’t caught up yet.
Our Reconnect with Joy coaching programs can help you find steadiness again.
Healing through gentle, body-based support to help you feel safe, present, and connected again
The Path to Integrated Wellness
Owl’s Nest Coaching & Wellness Studio / Le Nid is a small business with a social mission to provide services that help people reconnect with themselves and their communities by creating safer, brave, compassionate spaces for healing, growth and transformation.
At Owl's Nest, we provide mental health and wellness services, as well as unique community care supports offering trauma-informed body-based practices that support your nervous system, restore connection and help you move forward at your own pace so you can live a happier, healthier and more authentic life.
INDIVIDUAL SUPPORT
COMMUNITY CARE
WORKPLACE WELLNESS
SERVICES
When words aren't enough, practices like somatic healing, mindfulness and art making can help you to access different parts of yourself. Let Michelle show you how to incorporate these tools so you can get out of your head and feel into your body to help you work through sensations, thoughts, and emotions.
Unlock Your Potential with Michelle
With over 25 years of combined experience in healthcare, mental health/substance use and trauma support, Michelle integrates her professional expertise with personal insights from her own healing journey to help you find your way forward.
Her education, training and certifications include in depth knowledge of anatomy and physiology, mind and behaviour, body-mind connection.
The Owl's Nest Promise to You:
Trauma-informed, compassionate guidance
Holistic approach that sees and supports your entire being
Personalized strategies for healing and growth
A safe, non-judgmental space for you to be your true self
BECAUSE YOU MATTER
"[...] I came into this activity without knowing what it would bring, only to leave with so many deep reflections of myself and those around me. I found this process, within a small group, a great way to [...] realize how we can connect and support one another, with compassion, kindness and understanding. What a wonderful and therapeutic experience!"
-ALINE
"Thank you for guiding me through such a beautiful release!"
-NATALIE
"[...] I've never worked with a coach like this before, but Michelle was amazing. She just has a way about her that instantly makes you feel relaxed and comfortable. I very much enjoyed our sessions together, and I learned a lot starting from the first session. More importantly, I always left feeling relaxed yet energized and refreshed. Obviously, I highly recommend Michelle! "
-MARC
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- My TOP 3 Practices I've learned Along the Way
Give the Gift of Wellness, any time of year
Gift cards are the perfect gift for all members of the family, your friends, colleagues, and neighbours. Let them choose which experience they'd like to participate in. Various denominations available.
Owl's Nest Coaching & Wellness Studio / Le Nid
📍 Timmins, ON CANADA
📞 705-262-8330
📩 info@owlsnestcompany.com
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