12-week Somatic Healing & Creative Integration Journey

RECONNECT WITH JOY

Beginning January 2026

A trauma-informed, holistic coaching experience to support your healing, growth, and reconnection with self.

This 12-week experiential coaching program is designed for a small cohort of individuals ready to deepen their healing through a blend of neuro-somatic mindfulness (body-based) practices, artistic expression, and guided reflection.

What’s Included

• 8 Individual Somatic Healing Sessions (up to 1.5 hours each)
  Personalized, one-on-one neuro-somatic mindfulness sessions to help you gently explore what’s arising in your body, mind, heart and spirit.
  

• 4 Expressive Art Group Sessions (6:30-8:30pm on Tuesday evenings)
  Through guided therapeutic art practices in a safe and supportive group, participants are invited to explore with a variety of art mediums and to share, witness, and be witnessed by peers —cultivating connection and a sense of belonging.
  

• Gentle Touchpoints Between Sessions
  You'll receive personalized simple practices like mindful movement, reflective journaling, visualization, meditation, breathwork, and creative expression to help you deepen reflection and continue your healing between sessions. These tools invite you to stay connected with your inner process and bring insights into daily life.
  

• Bonus Session – “Getting Through the Holiday Season Mindfully”
  Sign-up by December 15th to receive an additional bonus session on December 16th focused on cultivating awareness and calm through the holiday season—honoring where you are while finding presence and peace.

Health & Emotional Benefits

Participants often experience:

• Decreased anxiety and stress levels.

• Improved emotional regulation, inner capacity and resilience.

• Increased motivation, clarity, and confidence.

• Greater energy, vitality, and sense of purpose.

• Enhanced self-trust and ability to listen to inner guidance.

• A deeper connection to body, creativity, and community.

The Transformation

Over the course of 12 weeks, you’ll begin to:

• Reconnect with your body as a source of wisdom and safety.

• Recognize patterns that no longer serve you and learn how to shift them with compassion.

• Cultivate mindfulness and grounding practices that help you navigate challenges with greater ease.

• Express yourself freely through art and movement, reconnecting with creativity as a healing force.

• Feel more centered, resourced, and empowered in your daily life.

• Sense a connection to something bigger than yourself giving rise to spirituality, meaning and purpose.

Wellness Investment

Full price: $3,750 CAD.

Payment plan option is available: Initial deposit of $1,500 followed by 3 monthly payments of $765.

Limited spaces available to ensure an intimate, personalized experience.