Community Gentle Flow Yoga is a welcoming, all-levels space where movement meets meaningful connection. These sessions invite you to care for your body through a gentle, accessible flow — while also tending to your need for community and belonging.

Each class is guided with ease and inclusivity, encouraging you to move in a way that supports your mobility, flexibility, and overall well-being. Whether you’re looking to stretch, strengthen, or simply pause in the rhythm of life, you’ll find space here to do so — alongside others on a similar path.

Beyond the mat, we value the power of connection. Participants often stay afterward for snacks, warm conversation, shared stories, and the simple joy of being IN Community.

Come as you are. Move how you need. Leave feeling more connected — to your body and to those around you.

🌿People helping People ~ We are stronger together!

This is a donation-based class. Part of the proceeds are donated to the Anti-Hunger Coalition Timmins to help support their community food programs.

*Note that there is no refund on donation-based classes.

Have questions? Schedule a free call with Michelle to learn more about services and to see if it's a good fit for you. Virtual and in-person appointments available.

~

Vous avez des questions? Réservez un temps pour un appel avec Michelle afin d'apprendre de nos services et pour voir comment nous pouvons vous aider. Rencontre soit en virtuel ou présentiel.

Individual coaching sessions are part of the various coaching packages available at Owl's Nest. Each 1.5 hour in-person session may include the following:

• somatic healing
• mindfulness practice
• creativity

A 24-hour cancellation notice required. A credit will be applied to your account so you can reschedule.