What's better than yoga? Yoga with puppies!

These 7-week-old Red Mini Doodles bundles of joy will wiggle their way into your heart while you stretch, breathe and move.

• 75-minute gentle flow yoga practice
• 15-minute play with puppies

For you: A grounding, healing and therapeutic practice that melts away stress and fills you with joy.

For them: Socialization, snuggles, and a chance to find their forever homes.

Community Gentle Flow Yoga is a welcoming, all-levels space where movement meets meaningful connection. These sessions invite you to care for your body through a gentle, accessible flow — while also tending to your need for community and belonging.

Each class is guided with ease and inclusivity, encouraging you to move in a way that supports your mobility, flexibility, and overall well-being. Whether you’re looking to stretch, strengthen, or simply pause in the rhythm of life, you’ll find space here to do so — alongside others on a similar path.

Beyond the mat, we value the power of connection. Participants often stay afterward for snacks, warm conversation, shared stories, and the simple joy of being IN Community.

Come as you are. Move how you need. Leave feeling more connected — to your body and to those around you.

🌿People helping People ~ We are stronger together!

This is a donation-based class. Part of the proceeds are donated to the Anti-Hunger Coalition Timmins to help support their community food programs.

*Note that there is no refund on donation-based classes.

POSTPONED TO JANUARY 2026

Artful Expressions: Falling Leaves
This 7-week therapeutic art series invites you to slow down, create, and reconnect with yourself through mindful artmaking. Each week builds on the last, weaving together creativity, reflection, and shared experience to help you uncover deeper layers of self-expression.

This series is for you if you want to:

• Explore your emotions and experiences through creative art practices.
• Build confidence without judgment or pressure.
• Use art as a tool for grounding, mindfulness, presence, and emotional release.
• Connect with like-minded people in a safe, supportive space.
• Discover fresh perspectives and insights about yourself as the weeks unfold.

What to expect: Over seven weeks, we will explore various art mediums, themes inspired by the changing season, and guided reflection practices. You don’t need any prior art experience, just an openness to explore. Each 2-hour therapeutic art session will leave you feeling more connected, inspired, and creatively energized. You will walk away with tools for self-discovery, compassion, understanding and transformation.

Session 1 - Beads of Joy

Session 2 - Mindful Breath Zentangle

Session 3 - Plant Food & Flower Power

Session 4 - Channeling Energy with Clay

Session 5 - Community Trust Paint

Session 6 - Portraits and Perception

Session 7 - Art as a Social Movement

These are small groups of six people to create an intimate circle that encourages learning and sharing, growing week upon week, and allowing everyone to take up space.

Whether you're seeking healing, connection, or simply a therapeutic creative outlet, Artful Expressions offers a safer and brave space to create, feel, and be witnessed — all rooted in a gentle trauma-informed approach.

*Community Care Pricing and payment plan available to make it more accessible.

Have questions? Schedule a free call with Michelle to learn more about services and to see if it's a good fit for you.

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Vous avez des questions? Réservez un temps pour un appel avec Michelle afin d'apprendre de nos services et pour voir comment nous pouvons vous aider.

Individual coaching sessions are part of the various coaching packages available at Owl's Nest. Each 1.5 hour in-person session may include the following:

• somatic healing
• mindfulness practice
• creativity

A 24-hour cancellation notice required. A credit will be applied to your account so you can reschedule.