La redécouverte de soi ~ Rediscover Your Self
Community Yoga ~ Slow Flow Somatic Yoga
Community Yoga is a welcoming, all-levels space where movement meets meaningful connection. These sessions invite you to care for your body through a gentle, accessible slow flow while also tending to your need for community and belonging. Whether you're new to yoga or are a seasoned practitioner...
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Vivons nos émotions
💜 De l'expérience vécue à la connexion communautaire Que se passe-t-il lorsque nous créons des espaces où les femmes peuvent transformer leurs expériences de vie en connaissances, en apprentissages et en conversations porteuses de sens? Au printemps dernier, un groupe de femmes a participé au pro...
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Free Discovery Call / Appel découverte gratuit
Have questions? Schedule a free session with Michelle to learn more about services and to see if it's a good fit for you. Virtual and in-person appointments available.~Vous avez des questions? Réservez un temps pour un appel avec Michelle afin d'apprendre de nos services et pour voir comment nous pouvons vous aider. Rencontre soit en virtuel ou présentiel.
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40 min
Parlons d'addiction
💜 De l'expérience vécue à la connexion communautaire Que se passe-t-il lorsque nous créons des espaces où les femmes peuvent transformer leurs expériences de vie en connaissances, en apprentissages et en conversations porteuses de sens? Au printemps dernier, un groupe de femmes a participé au pro...
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POSTPONED TO A LATER DATE - The Power of Connection
UPDATE: POSTPONED TO A LATER DATE Feeling disconnected, overwhelmed, or carrying more than you let others see? You’re not alone. This year’s Mental Health Week theme, Come Together, Canada, highlights the powerful role of social connection in strengthening mental health and reducing isolation. Jo...
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Somatic Yoga
Somatic Yoga is a healing-centered practice that invites you to slow down on purpose, reconnect, and return to your body with compassion. Each 90-minute session is intentionally themed weaving together breath, movement, mindfulness, intuitive and reflective practices to support you in finding you...
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Reconnect with Joy - Trust the Process
We've all heard the famous saying "Just trust the process". As cliché as it is, and I sure cursed the process while in the thick of it (and on more than one occasion), it wasn't until after the fact that the deeper, more profound insights and lessons were revealed. Join Michelle to learn more abo...
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Falling Leaves Series
Artful Expressions: Falling Leaves This 7-week somatic art series invites you to reconnect with your inner world through the power of creative self-expression. Each 2-hour session offers a unique blend of art modalities and mindful themes inspired by the changing season from intuitive painting an...
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Save Your Joy Challenge
A 4-week reset for those who spend their days caring for others. A gentle four-week experience to help you reconnect with your body, regulate your nervous system, and return to what restores you. Simple somatic practices.Short weekly reflections.An integration session.A supportive, pressure-free ...
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Se reconnecter, ensemble
Vous vous sentez déconnecté.e, dépassé.e ou portez plus que ce que vous laissez paraître? Vous n’êtes pas seul.e. Le thème de la Semaine de la santé mentale de cette année, Rassemblons-nous, Canada, met en lumière le rôle essentiel du lien social dans le renforcement de la santé mentale et la réd...
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Cooking Session for DIY Community Fridge
Join the DIY Spicy Kitchen Squad to help prepare ready-to-share meals for community members at the DIY Community Health mutual aid site and the community fridge. Tasks include: Washing, chopping, cutting, dicing food Measuring, mixing, stirring, pouring ingredients Cooking using stove top, oven W...
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Wisdom of Winter Retreat
Step into the quiet wisdom of winter and reconnect with yourself through nature and creativity. This half-day wellness retreat begins with a guided Forest Therapy experience at Hersey Lake. Led by certified guide Aimée Lavoie of Bunchberry Nature Treks, you’ll gently wander through the forest, aw...
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Franco-Yoga en famille
Envie de ralentir, de bouger et de vous reconnecter en famille? Nous vous invitons à participer à Franco-Yoga en famille, une série de 4 séances gratuites de yoga doux, accessibles à tous, dans un environnement calme et bienveillant.Venez partager un beau moment de détente et de connexion en fami...
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