La redécouverte de soi ~ Rediscover Your Self
Save Your Joy Challenge
A 3-week reset for those who spend their days caring for others
From March 2 to March 20, 2026
Online challenge with a closing in-person gathering on the International Day of Happiness
You spend your day saving others
You show up for people in crisis.
You support others through stress, grief, and overwhelm.
You keep going even when you feel exhausted.
You know the tools. You’ve done the work.
But sometimes you still feel stuck, disconnected, or on autopilot.
What if you took a few minutes each week to save your joy?
The Save Your Joy Challenge
A gentle three-week experience to help you reconnect with your body, regulate your nervous system, and return to what restores you.
Simple somatic practices.
Short weekly reflections.
A supportive, pressure-free experience.
No performance. No expectations. No need to be “ready.”
Just a place to begin again.
How it works
One guided somatic practice each week
Weekly email with reflection invitations
15 to 20 minutes per week
Online participation
Closing in-person gathering in March 2026
Open to frontline workers in health, mental health, social services, emergency response, education and individuals in helping roles.
No prior experience required.
Weekly
Themes
*Mondays 12:10pm to 12:30 on Zoom
**Friday 12pm to 12:50pm in-person
*March 2 - Returning to your body
Reconnect with physical sensation and awareness.
*March 9 - Breath and regulation
Learn simple tools to calm and steady your nervous system.
*March 16 - Expression and boundaries
Explore healthy expression and energetic protection.
**March 20 - Reconnecting with joy
Gather in community to anchor your experience.
This challenge is for you if:
You feel emotionally or mentally exhausted.
You feel disconnected from yourself.
You are tired of living on autopilot.
You want something different than what you’ve already tried.
You need a simple and supportive starting point.
You want to feel more present, steady, and alive.
For those who spend their days saving others, but feel their joy fading.
What is Somatic Healing?
Somatic healing is a body-based approach to emotional wellness that helps regulate the nervous system and release accumulated stress.
Through breathing, awareness, and gentle movement, the body can begin to soften and reconnect with a sense of safety and balance.
You don’t need to understand it fully to begin. You just need to experience it.
About Owl's Nest Coaching
& Wellness Studio
Owl’s Nest Coaching & Wellness Studio was founded by Michelle Mailloux, a certified somatic healing practitioner with over 25 years of experience supporting individuals of all ages.
Her trauma-informed holistic approach integrates:
Nervous system education
Body-based mindfulness
Gentle movement
Artful expression
Lived experience of trauma recovery
Her work supports helpers in rebuilding inner capacity without pushing beyond their limits.
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© 2026 Owl’s Nest Coaching and Wellness Studio / Le Nid