Artful Expressions

Artful Expressions workshops are therapeutic guided sessions that invite you to reconnect with your inner world through the power of creative self-expression. Each 2-hour session offers a unique blend of art modalities and mindful themes from intuitive painting and clay work to sound exploration, portrait play, and beyond all rooted in a gentle, trauma-informed therapeutic approach.

This isn’t about creating something “perfect.” It’s about allowing the creative process to unfold freely, making space for emotion, insight, and personal meaning to emerge. It's also about letting go of it needing to look a certain way. In a supportive and non-judgmental setting, you’ll be encouraged to explore your own voice, sensations, and inner stories through hands-on making and reflective conversation.

No art experience is needed! Just a willingness to show up, get curious, and let your hands (and heart) lead the way.

Whether you're seeking healing, connection, or simply a creative outlet, Artful Expressions offers a safer space to create, feel, and be witnessed one mark, brushstroke, beat at a time.

A 24-hour cancellation notice is required. A credit will be applied to your account if you need to reschedule.