A holistic wellness coaching experience to support your healing, growth, and reconnection with self.

Healing is not a linear path — it’s a journey of returning home to your body, your truth, and your wholeness. Owl's Nest' experiential coaching program is designed for a small cohort of individuals ready to deepen their healing through a blend of somatic (body-based) practices, creative expression, and mindfulness.

What Is Included

Personalized, one-on-one sessions help you gently explore what’s arising in your mind and body. Together, we work with curiosity, grounding, compassion and mindful movement to support emotional regulation, deeper embodiment and nervous system recalibration.
When there are no words, creativity becomes a pathway to integration. Through guided art practices in a safe and supportive group, participants are invited to explore a variety of art mediums and to share, witness, and be witnessed — cultivating connection and a sense of belonging.
Personalized simple practices like mindful movement, journaling prompts, visualizations, breathwork, creative expression help you deepen reflection and continue your healing between sessions. These tools invite you to stay connected with your inner process and bring insights into daily life.

Who This Journey Is For & Why This Matters

This program is ideal for those who:

Are navigating the impacts of trauma, stress, burnout, or major life transitions.
Feel disconnected from their body or emotions and are ready to rebuild trust and inner capacity.
Are seeking gentle yet powerful practices for grounding, regulation, and self-discovery.
Want to explore creativity, reflection, and embodied healing as part of their growth.
Long for community and meaningful connection with others on a similar path.

Healing doesn’t happen in isolation. Individual somatic sessions create space for you to explore your unique story and embodied experience. Group artful expression sessions provide a sense of community where shared experience and compassionate witnessing foster collective healing.

When the body, mind and creativity come together, transformation unfolds organically through presence.

Health & Emotional Benefits

Participants often experience:

Decreased anxiety and stress levels.
Improved emotional regulation, inner capacity and resilience.
Increased motivation, clarity, and confidence.
Greater energy, vitality, and sense of purpose.
Enhanced self-trust and ability to listen to inner guidance.
A deeper connection to body, creativity, and community.

The Transformation

Over the course of 12 weeks, you’ll begin to:

Reconnect with your body as a source of safety and wisdom.
Recognize patterns that no longer serve you and learn how to shift them with compassion.
Cultivate mindfulness and grounding practices that help you navigate challenges with greater ease.
Express yourself freely through art and movement, reconnecting with creativity as a healing force.
Feel more centered, resourced, and empowered in your daily life.

Wellness Investment

This 12-week Somatic Healing and Creative Integration Journey package is $3,750 CAD with payment plan option. Sign-up by December 15th to receive a bonus workshop - Getting through the Holiday Season Mindfully.

We begin the week of January 5th 2026!

Book Your Free Discovery Call
to ask all your questions and to see if

this is a good fit for you.

BOOK NOW