A gentle and nurturing Mother's Day Edition ~ Mothers and children of all ages are welcome.

UPDATE: ACT SMOOTHIE PRE-ORDERS ARE NOW CLOSED!

Then, join in community to sip on a refreshing ACT smoothie! Pre-orders only and request must be received no later than 2pm on Friday, May 8th.

Include the following in the message box:

• Your name (i.e. Michelle)

• Name of smoothie (market, cooking, garden) and quantity (i.e. 1 market, 2 cooking)

• Prepared with yogurt or skim milk (i.e. yogurt)

Community Gentle Flow Yoga is a welcoming, all-levels space where movement meets meaningful connection. These sessions invite you to care for your body through a gentle, accessible flow while also tending to your need for community and belonging.

Each class is guided with ease and inclusivity, encouraging you to move in a way that supports your mobility, flexibility, and overall well-being. Whether you’re looking to stretch, strengthen, or simply pause in the rhythm of life, you’ll find space here to do so alongside others on a similar path.

Beyond the mat, we value the power of connection. Participants often stay afterward for snacks, warm conversation, shared stories, and the simple joy of being IN Community.

Come as you are. Move how you need. Leave feeling more connected to your body and to those around you.

🌿People helping People ~ We are stronger together!

This is a donation-based class. Part of the proceeds are donated to the Anti-Hunger Coalition Timmins to help support their community food programs.

*Note that there is no refund on donation-based classes.