La redécouverte de soi ~ Rediscover Your Self
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Owl's Nest Coaching and Wellness Studio / Le Nid

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Artful Expressions Falling Leaves Series Poster

POSTPONED TO JANUARY 2026

Falling Leaves: A journey into creative expression that’s about more than art — it’s about reclaiming your voice, your truth and your sense of self.

This 7-week therapeutic art series invites you to slow down, create, and reconnect with yourself through mindful artmaking to help you uncover deeper layers of self-expression.

Send Michelle a message to have your name added to the waitlist.

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The Path to Integrated Wellness

Owl’s Nest is a small business with a social mission to provide trauma-informed services that help people reconnect with themselves and their communities. Our purpose is to create safer, brave, compassionate spaces for healing and growth.

Owl's Nest provides a dual offering of mental health and wellness services, as well as unique community care supports offering trauma-informed coaching, therapeutic art and yoga. Through somatic healing, psychoeducation, mindfulness and creative practices, we help people restore balance, build resilience and live happier, healthier and more authentic lives.

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Fall Programming

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SERVICES

Holistic Wellness Coaching

for Body-Mind-Heart-Spirit Connection

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Peer Support Groups

for Frontline Staff, Mental Health, PTSD, Gender-based Violence

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Community Care

Yoga and Artful
Expressions Workshops

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Speaker & Facilitator

on Hope,
Healing and Authenticity

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Michelle Mailloux, somatic mindfulness coach and peer support Timmins, Ontario Trauma Recovery using yoga and creativity

Unlock Your Potential with Michelle

With over 25 years of combined experience in healthcare, mental health/substance use and trauma support, Michelle integrates her professional expertise with personal insights from her own healing journey to help you find your way forward.

Her education, training and certifications include in depth knowledge of anatomy and physiology, mind and behaviour, body-mind connection:

  • 200 Hr Certified Yoga Instructor, 2025. My Vinyasa Practice, Austin TX.

  • Bachelor of Arts, Double Major Psychology and French, 2008. Université de Hearst, Timmins ON.

  • Physiotherapist Assistant Diploma, 1997. Collège Boréal, Sudbury ON.

  • Somatic Healing Practitioner (expected completion date April 2025). My Vinyasa Practice, Austin TX.

  • Mindfulness Coach (in progress). My Vinyasa Practice, Austin TX.

LEARN MORE ABOUT MICHELLE
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The Owl's Nest Promise to You:

  • Trauma-informed, compassionate guidance

  • Holistic approach that sees and supports your entire being

  • Personalized strategies for healing and growth

  • A safe, non-judgmental space for you to be your true self

BECAUSE YOU MATTER

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"Michelle has created such a healing and inspiring business. Thank you!"

-RYAN, ARTFUL EXPRESSIONS PARTICIPANT

"[...] I came into this activity without knowing what it would bring, only to leave with so many deep reflections of myself and those around me. I found this process, within a small group, a great way to make us realize how we can connect and support one another, with compassion, kindness and understanding. What a wonderful and therapeutic experience! Thank you Michelle 💜"

-ALINE, ARTFUL EXPRESSIONS PARTICIPANT

"Thank you for guiding me through such a beautiful release!"

-NATALIE, ARTFUL EXPRESSIONS PARTICIPANT

"Le témoignage de Michelle est profondément inspirant. Sa capacité à livrer un message percutant tout en établissant une connexion authentique avec chaque personne dans la salle est remarquable. Elle nous montre avec force et vulnérabilité comment surmonter les défis que la vie met sur notre chemin et comment transformer ces expériences en opportunités de croissance et de résilience."

-CHANTAL MAILLOUX, DIRECTRICE GÉNÉRALE, ELLEVIVE

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FUNDING FOR YOGA TEACHER MENTORSHIP PROVIDED BY:
Northern Ontario Women Grant Program logo

The Timmins Chamber of Commerce - Proud Supporter
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Owl's Nest Coaching and Wellness Studio / Le Nid

📍 Timmins, ON CANADA

📞 705-262-8330

📩 info@owlsnestcompany.com

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LET'S CONNECT!

© 2025 Owl’s Nest Coaching and Wellness Studio / Le Nid