It's not about being good at art - it's about being alive in your creativity. These workshops invite you to explore artistic expression as a process, not as a final product.

The focus is on what comes to light during the art of creating. Whether you paint, draw, sculpt, doodle or simply play with colour, this is a space to reconnect with joy, imagination and freedom.

Every session is a different art modality combined with a theme or teaching that goes along with it.

Therapeutic yoga is not about the perfect pose - it's about the process of getting into a pose and the quiet pauses in between. These trauma-informed sessions invite you to get curious about subtle shifts in sensation within your body and to release what no longer serves you.

Through movement, mindfulness, breathwork, compassionate inquiry, journaling, guided visualisation, or by simply taking time on your mat, this is a space to reconnect with your true nature, recognize your whole self, and find acceptance.